The award winning Shadow Boxer workout enables you to build core strength stamina AND train anywhere with a variety of multi-gym exercises. Use for aerobics pilates or as a convenient substitute to light weight training. Testing reveals that using Shadow Boxer improves workout efficiency by up to 20% significantly greater for dynamic full body activity. The lightweight portable Shadow Boxer training belt is the Knockout Body Systems foundation for fat-burning heart pumping workouts that you can do anywhere. The patented design fits comfortably to stabilize your core while allowing you to quickly condition and firm your entire body! All over body training Burn fat in record time Fine tune your body Kit includes: 1. Shadow Boxer Belt 2. Belt Extender 3. 2 Sets of Power Cord Resistance Bands - Light & Medium 4. Adjustable Hand Grips (1 x left & 1x right) 5. Burn Basics instructional DVD 6. BONUS Knockout Body Express DVD