For use with Total Gym Shaper the ultimate all-in one workout that means you can save time money and get results! Total Gym Leg Pulley Attachment allows you to do numerous lower body exercises leg extensions hip exercises and leg pulls. Ideal for achieving the benefits of pilates-style training techniques. Simple and easy to use and attach Suitable for all fitness levels Adds variety and versatility to your workout Adds more functionality so you can incorporate more lower body exercises into your routine For more effective stretching toning and muscle building for the long lean look Exercises for Total Shaper Leg Pulley can be found in your Total Gym Shaper Instructions Manual No assembly required