Everything you need to get bootcamp results in your own home without stepping foot in a gym. The basics system is a great introduction to Barry’s revolutionary Bootcamp system. Now you can now get THE BEST WORKOUT IN THE WORLD™ just like Hollywood celebrities do at Barry's Bootcamp's L.A. fitness studios combining both strength training and fat blasting cardio. Kit features ... The Fat Blaster Lower and Upper Body Workout DVDs 3 targeted mission specialist workouts – abs upper body and lower body The Bootcamp Transformer and Pump Barry's patented ‘Power Handles’ and 2 ‘Burn and Firm Resistance Bands’ (Levels 1 and 3) Barry's ‘Don't Think Just Shrink’ programme guide and 30 day step-by-step calendar VIP access to BarrysBootcamp.com featuring Dr. Gourmet and FatBurn (15 Day Free Trial) BONUS Hollywood ‘CODE RED’ 6 day rapid fire weight loss workout and eating plan