Strengthen your back biceps and other upper body muscles in the comfort of your home with The Original Iron Gym. Designed to fit conveniently in most doorway frames or sit on the floor for pushups dips and sit-ups. The Iron Gym is an ideal choice if you want to get fit without buying expensive space-intensive weight sets. When installed in the doorway it lets you perform pull-ups and chin-ups with three grip positions for working the inner and outer back. Once you're done with your back workout you can quickly move the Iron Gym to the floor where you can perform pushups while facing down tricep dips while facing the other way or sit-ups using the Iron Gym for foot stability. The ultimate body sculpting and strength building tool Ideal for pull-ups push-ups chin-ups dips crunches and more Three grip positions; narrow wide and neutral Uses leverage to hold against the doorway - no screws and no damage to doorframe Installs in seconds Durable steel construction holds up to 300 lbs Designed to fit residential doorways 24" to 32" wide with doorway trim or molding up to 3 ½ inches wide Set includes 1 gym unit 1 colour bar and product manual Also available Iron Gym Ab Straps and Home Training DVD – get the most from your Iron Gym.