My Gym is a unique design. It provides the benefits of many different fitness machines in one piece of equipment enabling you to change from one exercise to another quickly and easily. My Gym is so versatile it can also be used as a stepper for warming up and cooling down. It is great for all fitness levels as it has variable resistance bands each with a colour stopper to identify the bands resistance. You can do at least 60 different exercises using the handles T-bar V-strap and resistance bands on the MyGym to work your legs back chest shoulders arms and abdominals. MyGym comes already assembled and it includes an Instructional Leaflet Exercise Chart and an Instructional DVD which includes Neil Andersons Jump Start Workout. MyGym Main unit (including cushioned covering) 18 Resistance bands (4 red 2 yellow 9 purple 3 green) 4 handles 1 T-bar 1 V-strap Instructional and 1 Jump Start workout DVD (60 mins) Instructional Leaflet Exercise chart